Years ago, I started meditating to stabilize my mental health. I would basically tell everyone and anyone how my Meditation practise helped battle my day to day struggle with mental illness. I shared my findings with Telly who then started her own meditation practice and she now uses to method to keep her anxiety at bay. Little did we know that Meditation would also help with the songwriting process. To understand how Meditation can help write music, you have to understand what Meditation actually IS. Watch our video below as we discuss how Meditation helps us to Focus on the task at hand!