I cannot believe it. I’m 40 years old. 10 years ago, I have a huge issue with turning 30. After managing my mental health at 27 years old, I slid right back into old habits when I turned 30 and I didn’t learn how to manage until 33 years old. Dark times I promised I would never revisit again. After a couple years on this planet, in this society, I have learned a few things and I think if you experience something, you should share it. In a short video below I share what I’ve learned over the last 40 years.

@hercastlegirls | @carciahercastle | @tellyhercastle

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