Better Sleep.

Who doesn’t want to have a better sleep? These days, we could all use some rest.

Sleep affects our mental health, mindset, and spiritual well-being. A good night’s sleep empowers the body to recover from physical and emotional stresses. We know the importance of sleep, but we take it so lightly. The CDC reports that 1 in 3 adults don’t get enough sleep. We look at non-medical methods to improve sleep and the importance of rest.

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Stay Bright,

The HerCastle Girls.