A Meditation Practice

Do you practice meditation? and if so, do you stick to it. Do you have a routine? Meditation has so many benefits. It helps to relieve stress, helps you become aware and conscious, and helps you control your emotions, the list is endless of what meditation can do.

The gateway to mindfulness, we believe, is meditation. In this episode, we chat about how our meditation journey started, and how we kept up with meditating through the years. If you are still wondering about how to begin your own meditation practice, listen to this episode. Here is to hoping that it resonates with you.

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The HerCastle Girls.