STAND STILL, STAND FIRM.

STAND STILL, STAND FIRM.

There are so many times when you will have to stand alone. No one will be able to stand or go through the storm with you. Your partner, your family, your best friend, your favourite Aunt and uncle, they can…

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When You begin to love yourself.

When You begin to love yourself.

Welcome to Season 3, Episode 1! We are excited to be here for more chatter and discussion with you around Mindset and Spiritual Well-being. To bring us into the new year, we are talking about this quote – “ Your…

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TO GET THROUGH, YOU MUST GO THROUGH.

TO GET THROUGH, YOU MUST GO THROUGH.

Sometimes the only way to get through a negative time of emotion is to go through it… I wish there was a magical way or a short cut but sometimes (most times) the only way is to go head-on. There…

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Stillness… That’s it.

Stillness… That’s it.

Stillness…. It’s funny, the older I get the more enjoyable it is. As a kid though, it was a lot different. I was never still, like most children and young adults you want to be involved in just about everything.…

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What’s your path?

What’s your path?

I have a question for you…What’s your path? We are diverse beings and the way we experience health and healing will be different. My path to healthier mental health was through my spiritual well-being. I acknowledge myself and all humans…

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