Breakout!

Breakout!

  Break out of old structures and ways of thinking. Innovation can be a part of your mindful and spiritual journey. Shut your ego up and step into the unknown for a moment, try a new meditation, try a new…

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Tame Your Ego.

Tame Your Ego.

When you express and celebrate your uniqueness you expand and tame the ego. That Ego… It can be pesky. Coming up at the most not called for time to make you look pompous and standoffish. Opening up yourself can be…

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Are you mastering your emotions?

Are you mastering your emotions?

A person who learns how to master their emotions is at the top tier of their game, it’s a whole new level of being a human being. Imagine that? being in control of you? It’s not an easy feat. We…

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Maybe Goals are the problem?

Maybe Goals are the problem?

Hmmm, Maybe Goals are the problem… Today we bite a hand that feeds. Most people who start learning more about Mindfulness start learning through a desire to achieve goals. After years of promoting goals, we are sort of looking at…

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What’s your path?

What’s your path?

I have a question for you…What’s your path? We are diverse beings and the way we experience health and healing will be different. My path to healthier mental health was through my spiritual well-being. I acknowledge myself and all humans…

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