Mind & Body Connection | Your Relationship with Self

Mind & Body Connection | Your Relationship with Self

I had the hardest time keeping up with a workout schedule. Like, I really hard time. I would invest in programs, and personal coaching sessions, but nothing would keep me committed. As a teenager, I was very active in Track,…

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I Wanna Fly Away: Aerial Fitness @ Brass Vixens

I Wanna Fly Away: Aerial Fitness @ Brass …

Gone are the days of working out to videos and dvds. Its a known fact that if people get bored with their work out, they won’t stay committed and eventually, they will join the large group of people who don’t…

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