A Meditation Practice

A Meditation Practice

Do you practice meditation? and if so, do you stick to it. Do you have a routine? Meditation has so many benefits. It helps to relieve stress, helps you become aware and conscious, and helps you control your emotions, the…

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MORNING ROUTINES.

MORNING ROUTINES.

Having a morning routine is so important for my mental health. I wake up and do a 25 minute meditation, then a 30 minute Reiki session/meditation during the week. On weekends I do to an hour and a half meditation,…

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