As we delve into a creator mindset this week, we chat with Kay Blair, journalist, content creator, and founder of DWNTWNWRLD, she recalls the times she would write down her ideas in a notebook purchased at a local dollar store.…
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Who doesn’t want to have a better sleep? These days, we could all use some rest. Sleep affects our mental health, mindset, and spiritual well-being. A good night’s sleep empowers the body to recover from physical and emotional stresses. We…
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It’s amazing what can happen when you follow a late-night calling. Founder of The RepresentAsian Project, Maddy Chung shares how the discovery of her identity inspired a movement. We talk about the mindset it takes to move with inspired Action.…
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Hmmm, Maybe Goals are the problem… Today we bite a hand that feeds. Most people who start learning more about Mindfulness start learning through a desire to achieve goals. After years of promoting goals, we are sort of looking at…
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Welcome to Season 3, Episode 1! We are excited to be here for more chatter and discussion with you around Mindset and Spiritual Well-being. To bring us into the new year, we are talking about this quote – “ Your…
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