MORNING ROUTINES.
Having a morning routine is so important for my mental health. I wake up and do a 25 minute meditation, then a 30 minute Reiki session/meditation during the week. On weekends I do to an hour and a half meditation,…
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We Journaled for 1 entire year | Here’s …
2020 was the year I decided to make some serious changes, even before the lockdown occurred. I started following mindful Instagram accounts, I began asking myself questions about why I thought the way I did. I became aware of mindset…
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