A Meditation Practice

A Meditation Practice

Do you practice meditation? and if so, do you stick to it. Do you have a routine? Meditation has so many benefits. It helps to relieve stress, helps you become aware and conscious, and helps you control your emotions, the…

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Meditation & Songwriting | Creative Productivity

Meditation & Songwriting | Creative Productivity

Years ago, I started meditating to stabilize my mental health. I would basically tell everyone and anyone how my Meditation practise helped battle my day to day struggle with mental illness. I shared my findings with Telly who then started…

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