Do you practice meditation? and if so, do you stick to it. Do you have a routine? Meditation has so many benefits. It helps to relieve stress, helps you become aware and conscious, and helps you control your emotions, the…
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We chat with our witty, fashionable, clairvoyant, intuitive tarot reader and PR professional friend Daniel Pillai. Over tea, we chat about accepting our spiritual awakenings, processing through healing journeys, while finding and embracing our authentic, spiritual selves. To listen…
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Having a morning routine is so important for my mental health. I wake up and do a 25 minute meditation, then a 30 minute Reiki session/meditation during the week. On weekends I do to an hour and a half meditation,…
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Years ago, I started meditating to stabilize my mental health. I would basically tell everyone and anyone how my Meditation practise helped battle my day to day struggle with mental illness. I shared my findings with Telly who then started…
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