As you know, May 1st to the 31st is mental health awareness month. To be honest, every day you should be focusing on your mental health but this month the world comes together to help each other understand what mental…
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Carcia and Telly put their brains to the test using Dr. Daniel G. Amen’s brain testing methods for a healthy brain. The siblings go through their results and share discoveries they made about themselves, good and painful. What can these…
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Being the go-to person for your family and friends can be rewarding. It’s nice to know that people look to you as their lighthouse, a shelter in the time of their personal storm. Sometimes, this role of you being the…
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There’s an old zen proverb that says “Knowledge is learning something new every day. Wisdom is letting go of something every day”. Minute by minute, the world is teaching us new and amazing things. We learn from everything we see,…
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I decided I wanted to do something personal and honest to put a spotlight on Mental Illness and the importance of Mental Health and Wellness for the month of October – the month where we talk about Mental Health. It…
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