Mental Health Awareness Month.

Mental Health Awareness Month.

As you know, May 1st to the 31st is mental health awareness month. To be honest, every day you should be focusing on your mental health but this month the world comes together to help each other understand what mental…

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Are you mastering your emotions?

Are you mastering your emotions?

A person who learns how to master their emotions is at the top tier of their game, it’s a whole new level of being a human being. Imagine that? being in control of you? It’s not an easy feat. We…

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DWNTWNWRLD CHATS WITH IT’S ALL CONNECTED.

DWNTWNWRLD CHATS WITH IT’S ALL CONNECTED.

When I got a DM from the founder of DWNTWNWRLD Kay Blair, wanting to do an interview with Carica and I instantly felt a great connection before even meeting her. Don’t you just love that? When you haven’t even met…

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Affirmations: Let’s Write Our Own.

Affirmations: Let’s Write Our Own.

Even if you haven’t tried it, you’ve heard about it. We’re talking about reciting and internalizing Affirmations. – Positive statements that are proven to improve a person’s overall thoughts of themselves. The issue people seem to run into is how…

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Welcome to our Mindful Wellness Journey

Welcome to our Mindful Wellness Journey

We are so thrilled to be on this new venture and take you all along with us! We’ve always been in love with wellness and helping others. So much has happened over the last 16-17 months. We were all forced…

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