Be Intentional and Avoid Distractions

Be Intentional and Avoid Distractions

Being intentional and avoiding distractions can be difficult but you know what’s even worse? knowing that you could have had your dream life if you weren’t so distracted all the time. In a world full of so many pop-up screens,…

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How to deal with the haters.

How to deal with the haters.

Hey Haters, what’s good. Why do Haters show up in our lives? How do we get past them and shine anyhow? We talk about why haters will always show up, why they hate on your accomplishments, and how you can…

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Freedom Through Discipline.

Freedom Through Discipline.

Today, we talk about FREEDOM. To many, Freedom is the ultimate goal. To be FREE means to do anything you want, when you want. We discuss if true Freedom is real. We ask what freedom looks like and we delve…

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YOU’RE DOING GREAT.

YOU’RE DOING GREAT.

I hope you don’t feel the comparison bug today. I hope you feel proud of your accomplishments so far. I hope you’ve set time aside to celebrate yourself in the way you want to celebrate. Remember to not compare yourself…

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Welcome to our Mindful Wellness Journey

Welcome to our Mindful Wellness Journey

We are so thrilled to be on this new venture and take you all along with us! We’ve always been in love with wellness and helping others. So much has happened over the last 16-17 months. We were all forced…

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